Spreecast Replay: Roadmap to Success Off-Season Triathlon Training (Video)
Coach Al and Dr. Strecker were in fine form on a Spreecast discussing off-season training for triathletes! A lot of give and take with the athletes, and a TON of info you're just not going to get...
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013: Off-Season Training: System Reboot to Prepare For Your Best Season EVER!...
Coach Al and Dr. Kurt Strecker here to encourage you to do a system reboot to prepare for your best racing ever! How to do a full system reboot, you may ask? Through specific, precise, and directed...
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